<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[North Side Strength and Fitness]]></title><description><![CDATA[Empowering all ages to build strength, mobility, balance, and lasting wellness through personalized fitness and supportive nutrition coaching.]]></description><link>https://www.northsidestrength.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 17:41:15 GMT</lastBuildDate><atom:link href="https://www.northsidestrength.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Stress Steals Your Progress]]></title><description><![CDATA[A clear guide to understanding how stress affects your metabolism, cravings, workouts, and long‑term fitness goals — plus simple strategies to regain control and support your body during busy, overwhelming seasons.]]></description><link>https://www.northsidestrength.com/post/when-stress-steals-your-progress</link><guid isPermaLink="false">6a1de624750a0d7337174eba</guid><pubDate>Sun, 31 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[The Smart Supplement Guide: What Works, What Doesn’t, and What’s Worth Your Money]]></title><description><![CDATA[A breakdown of some of the most common fitness supplements - Creatine, Protein Powder, Pre‑Workout, BCAAs, Leucine, Omega‑3s, and Thermogenic Fat Burners. Learn what they do, the pros and cons, and how to know whether they’re right for your goals, lifestyle, and training style.]]></description><link>https://www.northsidestrength.com/post/the-smart-supplement-guide-what-works-what-doesn-t-and-what-s-worth-your-money</link><guid isPermaLink="false">6a19f923325ac88c49cf7c90</guid><pubDate>Tue, 26 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50c27e_37a94ca774b046879b8122a05126cb36~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[The Midlife Slowdown: Why Digestion Changes for Women - and What You Can Do About It]]></title><description><![CDATA[A look at why constipation becomes more common for women in their 40s, 50s, and beyond; including the hormonal shifts, lifestyle factors, and nutrition habits that play a role. Practical, sustainable strategies to improve digestion and support long‑term gut health.]]></description><link>https://www.northsidestrength.com/post/the-midlife-slowdown-why-digestion-changes-for-women-and-what-you-can-do-about-it</link><guid isPermaLink="false">6a1a06c469f69d4475b0080f</guid><pubDate>Mon, 25 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_152142d57f26401faed112a1798e3d26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[Why Consistency Beats the All‑or‑Nothing Approach in Fitness &#38; Nutrition]]></title><description><![CDATA[The all‑or‑nothing mindset feels powerful, but it doesn’t last. Consistency does. When you show up for yourself, even in small ways, you build habits that support you for life.]]></description><link>https://www.northsidestrength.com/post/why-consistency-beats-the-all-or-nothing-approach-in-fitness-nutrition</link><guid isPermaLink="false">6a19c4b3325ac88c49cf0eb2</guid><pubDate>Sun, 24 May 2026 18:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50c27e_d77317f82ca9425a8ae5729c2e7ebd1c~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[Why Protein Matters — Especially for Women Over 50 — And Why Macros Are Not One‑Size‑Fits‑All]]></title><description><![CDATA[Protein isn’t just a “fitness thing.” It’s a lifelong health thing — and for women over 50, it becomes one of the most important nutrients to protect strength, metabolism, and overall vitality. Yet most women in this age group are significantly under‑eating protein, often without realizing it.]]></description><link>https://www.northsidestrength.com/post/why-protein-matters-especially-for-women-over-50-and-why-macros-are-not-one-size-fits-all</link><guid isPermaLink="false">6a0cdd3bcb0791383ec0cc7b</guid><pubDate>Wed, 20 May 2026 01:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50c27e_30b8b3d7fdbb477f942db4996b97bdde~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[Is Using a GLP‑1 “Cheating” for Weight Loss?]]></title><description><![CDATA[Using a GLP‑1 is a tool, not a shortcut, and like any tool, it comes with benefits, limitations, and responsibilities. ]]></description><link>https://www.northsidestrength.com/post/is-using-a-glp-1-cheating-for-weight-loss</link><guid isPermaLink="false">6a0b6eb228f4fc62987db1cd</guid><pubDate>Sun, 17 May 2026 20:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50c27e_716102099c934789ae2b484ba07bb1da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[The Misconceptions of Weight Lifting Making Women “Bulky”]]></title><description><![CDATA[Strength training is one of the most powerful tools women have for building confidence, improving health, and aging with strength and independence. And no, it will not make you bulky.]]></description><link>https://www.northsidestrength.com/post/the-misconceptions-of-weight-lifting-making-women-bulky</link><guid isPermaLink="false">6a0b480b28f4fc62987d6879</guid><pubDate>Sat, 16 May 2026 17:31:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50c27e_2c2d4463960e4eac906adc65b938d470~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[Carbs: Friend or Foe?]]></title><description><![CDATA[Carbs aren’t the enemy. The type, timing, and portion of carbohydrates determine whether they support your goals — from fat loss to muscle gain to better energy.

]]></description><link>https://www.northsidestrength.com/post/carbs-friend-or-foe</link><guid isPermaLink="false">6a0b38320b9e4f37fd2cea17</guid><pubDate>Sat, 16 May 2026 17:04:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_926e93da540e44fcbbc4ce63df24aade~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item><item><title><![CDATA[Strength Training for Every Age: Why It’s Never Too Late - or Too Early - to Get Strong]]></title><description><![CDATA[Strength training matters at every stage of life. Strength training adapts to you — your goals, your abilities, and your season of life. The benefits evolve, but the value never fades.]]></description><link>https://www.northsidestrength.com/post/strength-training-for-every-age-why-it-s-never-too-late-or-too-early-to-get-strong</link><guid isPermaLink="false">6a079d414187691eea850558</guid><pubDate>Fri, 15 May 2026 23:14:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff95d7590884457b8574265f03c85e21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yvonne Lawrence</dc:creator></item></channel></rss>