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Gym Rowing Machine

Supportive nutrition coaching and personalized training programs designed to help you feel stronger, move with more ease, and build lasting endurance at any age. 

Build Strength, Move Better, Live Confidently

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Who I Work With

I work with teens, adults, and seniors of all genders and fitness levels - from complete beginners to experienced lifters. Everyone is welcome here. Every program is personalized to meet you where you are, support your goals, and help you move with confidence. While I train a wide range of clients, I specialize in supporting those with unique needs and focused goals.

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  • Women’s strength & confidence

  • Senior mobility, balance & independence

  • Beginner‑friendly training

  • Corrective exercise & rebuilding after injury

Programs and Services

STRENGTH & Fitness

Man lifting barbell in home gym

Personalized strength training built on fundamental lifts and progressive overload. Every session focuses on proper technique, mindful movement, and correcting imbalances so you can build strength safely, efficiently, and with long‑term confidence.

MOBILITY & BALANCE

Older woman balancing on one leg during a personalized workout.

Improve your mobility, support your joints, and build core stability so you can move with confidence in workouts and daily life. Every session meets you where you are, with benefits for all ages - especially seniors who want to stay strong, mobile, and independent.

Small Group
training

Man doing push-ups, woman kettlebell swinging

Friends who train together, stay together. Grab a partner or a few friends for a fun, motivating workout that builds strength, confidence, and accountability. Every session is rooted in connection and support so you can push further together.

NUTRITION COACHING

Fuel your body with intention through science‑based macro guidance and practical meal planning. I help you boost energy, support your training, and reach goals like fat loss, muscle gain, or improved body composition with a clear, sustainable plan built for real life.

Testimonials

Dumbbell Rack

  • "I am 74 years old and have been working with Yvonne for about 6 weeks.  I have had a major stroke and 2 hip replacements.  As a result, I have very bad balance and a tendency to drag my left leg. My balance is not great yet, but it has improved a lot.  I seldom drag my leg. The best part is that I have lost about 10 pounds. What I like about working with Yvonne is that when she introduces a new exercise, she explains what part of the body the exercise is going to help.  If it is too difficult, she finds a way to ease you into it.  I highly recommend using her to improve your balance and flexibility.  You will feel better and look better."

    Lynda, 74

    Mobility & Balance

  • "My mom had a stroke a little over a month ago. We did, 2 weeks between hospital and acute Rehab. After rehab we got referred to outpatient physical and occupational therapy. Available appointments were few and far between which meant we had to do the exercises recommended at home. I started looking for personal trainers who might have experience working with stroke patients. Came across Yvonne’s post on Next Door. I reached out to her, she was upfront that she hasn’t, other than with her own mother who was in a similar situation. We decided to meet May 2nd to assess my mom and see if Yvonne would be able to help. Yvonne was confident she could and we started. It’s week 3, twice a week and we have seen a tremendous improvement in my mother’s strength, dexterity and mobility. She is slowly but surely recovering and getting back to a new normal, one my mom is comfortable with. What I love about Yvonne is she’s patient (I wish I had her patience), pushes my mom to her limit slowly but scales back as needed. We are blessed to have found Yvonne on this journey to recovery." - Sneha, Kamala's Daughter

    Kamala, 80

    Mobility & Balance

  • "Me and my husband are in our 60’s and started training with Yvonne to build up our strength. He had 3 neck surgeries and was about to have his 4th. He wanted to build up strength in hopes of a smoother recovery. She did an amazing job helping us both and modified exercises based on our needs and limitations. She varied our routine in each session and made sure we were doing each movement properly to avoid injury. She always checked in a day or two after to see how we were feeling. She increased intensity as appropriate. We would highly recommend her as a personal trainer."

    Wendy

    Strength & Fitness

  • "So worth it!! Thank you Yvonne for being on this journey with me and pushing me to go beyond my comfort."

    Amy

    Strength & Fitness

    "I am working in a small group setting doing circuit training, which incorporates cardio, weights, and core work. It has been great building my strength. More importantly, Yvonne is patient, encouraging and challenges me!"

    Anonymous

    Strength & Fitness

  • "Yvonne worked with our elderly father and she was amazing! Very helpful, patient and encouraging. Highly recommended" - Matt, Jay's Son

    Jay, 89

    Mobility & Strength

STRENGTH • MOBILITY • BALANCE • ENDURANCE • NUTRITION • STRENGTH • MOBILITY • BALANCE • ENDURANCE • NUTRITION •

I’m Yvonne Lawrence, owner and trainer at North Side Strength & Fitness. I help adults of all ages, genders, and fitness levels build strength, mobility, and confidence through personalized training that fits real life. My approach blends science‑based programming with supportive coaching so you can move better, feel stronger, and live with lasting confidence.

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As a wife, mom, and grandmother, I understand how busy life can be. That’s why every session is designed to meet you where you are and help you progress safely and effectively. Whether you’re new to fitness, rebuilding after injury, or ready to take your training to the next level, you’ll find a welcoming space here to grow stronger in body and mindset.

About Me

Book Your Intro Session

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Start Strong, Build Purpose

Check out our availability and book the date and time that works for you

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