 YVONNE LAWRENCE
NASM-CPT, CES, SFS, WFS, CNC
Owner & Certified Personal Trainer
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As a Nutrition Coach, Senior Fitness Specialist, Women’s Fitness Specialist, and Corrective Exercise Specialist, I help individuals of all ages and abilities improve strength, mobility, balance, and endurance.
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Training takes place in my private home gym, where you’ll find a welcoming and supportive environment focused on your goals, confidence, and long-term wellness.
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Let’s build a stronger, healthier you one step, one rep, and one day at a time.
• STRENGTH • MOBILITY • BALANCE • ENDURANCE • CORRECTIVE EXERCISE • SENIOR FITNESS • WOMENT'S FITNESS • NUTRITION
I became a trainer because I’ve always had a passion for helping others and staying active, and I wanted to bring those two things together. Helping someone take even one small step toward feeling better in their body is what keeps me inspired.
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I understand first-hand how difficult it can be to prioritize fitness into a busy lifestyle. My goal is to help you uncover the barriers that get in your way and find realistic, sustainable solutions that fit your life. Together, we’ll build habits that feel natural, achievable, and built to last.
Whether you’re a senior wanting to stay strong and independent or someone looking to boost performance and endurance, your program will be shaped around your life, your goals, and what feels doable for you.