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Disclaimer: The content on the North Side Strength & Fitness blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace guidance from your physician, physical therapist, or qualified healthcare provider. Always consult a professional before beginning any new exercise program, nutrition change, or supplement routine. By using this site, you acknowledge that you do so at your own risk and that North Side Strength & Fitness is not liable for any injuries or outcomes resulting from the application of the information provided.
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All Posts
How Much Is Too Much? Learning to Listen When Your Mind and Body Need a Break
How Much Is Too Much? Learning to Listen When Your Mind and Body Need a Break
Yvonne Lawrence
Oct 15 min read
Aging Strong: 5 Physical Abilities Every Adult Over 65 Should Maintain
Aging Strong: 5 Physical Abilities Every Adult Over 65 Should Maintain
Yvonne Lawrence
Sep 174 min read
Cardio for Fat Loss vs. Cardio for Body Composition: They're Not the Same Thing
When most people want to lose fat, their first instinct is to add more cardio. But if your goal is a stronger, leaner, healthier body, there may be a better way. In this article, we'll break down the role of cardio in body composition, the pros and cons of different approaches, and how to find the right balance for sustainable results.
Yvonne Lawrence
Aug 304 min read
Stronger Every Step Forward: My Experience Strength Training Seniors
Strength and independence are absolutely rebuildable - even in your 70s, 80s, and 90s.
I work with seniors every week, including stroke survivors and clients who are mostly bed‑bound. This blog explains how strength training helps them regain mobility, confidence, and quality of life.
Yvonne Lawrence
Jun 123 min read
Meal Prep Made Simple - How to Set Yourself Up for Success
Meal prep strategies that will help you set yourself up for success.
Yvonne Lawrence
Jun 73 min read
How I Balance Work, Family, and Fitness
A look at how I balance a full‑time career, personal training, and family while still prioritizing my health. From early‑morning runs to lunchtime strength sessions and weekend resets, this post shows how small, consistent habits make balance possible and why caring for yourself is never selfish.
Yvonne Lawrence
Jun 64 min read
When Stress Steals Your Progress
A clear guide to understanding how stress affects your metabolism, cravings, workouts, and long‑term fitness goals — plus simple strategies to regain control and support your body during busy, overwhelming seasons.
Yvonne Lawrence
May 312 min read
The Smart Supplement Guide: What Works, What Doesn’t, and What’s Worth Your Money
A breakdown of some of the most common fitness supplements - Creatine, Protein Powder, Pre‑Workout, BCAAs, Leucine, Omega‑3s, and Thermogenic Fat Burners. Learn what they do, the pros and cons, and how to know whether they’re right for your goals, lifestyle, and training style.
Yvonne Lawrence
May 263 min read
The Midlife Slowdown: Why Digestion Changes for Women - and What You Can Do About It
A look at why constipation becomes more common for women in their 40s, 50s, and beyond; including the hormonal shifts, lifestyle factors, and nutrition habits that play a role. Practical, sustainable strategies to improve digestion and support long‑term gut health.
Yvonne Lawrence
May 253 min read
Why Consistency Beats the All‑or‑Nothing Approach in Fitness & Nutrition
The all‑or‑nothing mindset feels powerful, but it doesn’t last. Consistency does. When you show up for yourself, even in small ways, you build habits that support you for life.
Yvonne Lawrence
May 243 min read
Why Protein Matters — Especially for Women Over 50 — And Why Macros Are Not One‑Size‑Fits‑All
Protein isn’t just a “fitness thing.” It’s a lifelong health thing — and for women over 50, it becomes one of the most important nutrients to protect strength, metabolism, and overall vitality. Yet most women in this age group are significantly under‑eating protein, often without realizing it.
Yvonne Lawrence
May 193 min read
Is Using a GLP‑1 “Cheating” for Weight Loss?
Using a GLP‑1 is a tool, not a shortcut, and like any tool, it comes with benefits, limitations, and responsibilities.
Yvonne Lawrence
May 172 min read
The Misconceptions of Weight Lifting Making Women “Bulky”
Strength training is one of the most powerful tools women have for building confidence, improving health, and aging with strength and independence. And no, it will not make you bulky.
Yvonne Lawrence
May 163 min read
Carbs: Friend or Foe?
Carbs aren’t the enemy. The type, timing, and portion of carbohydrates determine whether they support your goals — from fat loss to muscle gain to better energy.
Yvonne Lawrence
May 162 min read
Strength Training for Every Age: Why It’s Never Too Late - or Too Early - to Get Strong
Strength training matters at every stage of life. Strength training adapts to you — your goals, your abilities, and your season of life. The benefits evolve, but the value never fades.
Yvonne Lawrence
May 152 min read
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