Question 1

What happens during the intro session?

Accepted Answer

Our intro session is a relaxed 45–60-minute appointment where we talk through your goals, address any challenges, and move through a personalized workout so you can experience my coaching style and make sure it feels like a good fit.

Question 2

Do I need any experience to start?

Accepted Answer

No experience needed. I work with beginners every day, and I’ll guide you step‑by‑step, so you feel comfortable, confident, and supported from the very first session.

Question 3

What should I bring to my first session?

Accepted Answer

Wear comfortable clothing, bring water, and arrive a few minutes early. I provide all equipment and coaching just come ready to move.

Question 4

How do I know if this is the right fit for me?

Accepted Answer

Your intro session is designed to help you decide. You’ll get a feel for my coaching style, the gym environment, and how personalized training can support your goals.

Question 5

I’m nervous to start - is that normal?

Accepted Answer

Completely normal. Many clients begin feeling a little unsure when starting something new. My gym is a private, welcoming space where you can build confidence at your own pace, with guidance that feels supportive and encouraging every step of the way.

Question 6

How do I schedule my intro session?

Accepted Answer

You can book directly through my online calendar. Choose a time that works for you, and you’ll receive a confirmation with everything you need before your session.